Qigong Meditation

Qigong (chi gung, or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.

When you practice and learn a qigong exercise movement there are both external movements and internal movements.

  • Strong Immune System

  • Peaceful and Calm Mind

  • Become the Observer

  • Strong and Harmonise functioning of Internal Organs

  • Rejuvenating Effects

  • Increase Longevity

  • Reduces Depression and relieves Stress

  • Improves Balance, Cardiovascular and Pulmonary Function 


The relaxing effects of qigong are mostly attributed to the deep diaphragmatic breathing that is practiced. This kind of breathing relaxes the mind in a meditative way.

There is also evidence that focused breathing can bring the body into an alkaline balanced state, which can also provide major health benefits for the body.

With a relaxed and balanced body and mind, we tend to make better decisions that are not charged with emotional or fearful taints.

EFT & Louise Hay

EFT is a simple and effective way to bring about positive permanent change, improving the quality of your life. Louise loves EFT, emotional freedom technique tapping and finds it delightful.

" I am in the right place, at the right time, doing the right thing"
-Louise Hay


EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD) and really, all imbalances in the body.

Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms that a negative experience or emotion may have caused. Acupuncture uses needles to apply pressure to these energy points. EFT uses fingertip tapping to apply pressure.

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