Qigong (chi gung, or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.
When you practice and learn a qigong exercise movement there are both external movements and internal movements.
Strong Immune System
Peaceful and Calm Mind
Become the Observer
Strong and Harmonise functioning of Internal Organs
Reduces Depression and relieves Stress
Improves Balance, Cardiovascular and Pulmonary Function
The relaxing effects of qigong are mostly attributed to the deep diaphragmatic breathing that is practiced. This kind of breathing relaxes the mind in a meditative way.
There is also evidence that focused breathing can bring the body into an alkaline balanced state, which can also provide major health benefits for the body.
With a relaxed and balanced body and mind, we tend to make better decisions that are not charged with emotional or fearful taints.
EFT & Louise Hay
EFT is a simple and effective way to bring about positive permanent change, improving the quality of your life. Louise loves EFT, emotional freedom technique tapping and finds it delightful.
" I am in the right place, at the right time, doing the right thing"
EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD) and really, all imbalances in the body.
Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms that a negative experience or emotion may have caused. Acupuncture uses needles to apply pressure to these energy points. EFT uses fingertip tapping to apply pressure.