Emotional Freedom Techniques (EFT) is a simple yet powerful self-help tool that can help you release emotional blockages, reduce stress and anxiety, and improve your overall well-being. In this digital class, you'll learn the basic principles and techniques of EFT, and how to apply them to your own life.
Meridian Tapping is also known as EFT (Emotional Freedom Techniques). It is a set of powerful self-help, holistic healing techniques that almost magically, can facilitate these personal shifts:
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Reduce Stress
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Lower Cortisol
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Improve Sleep
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Reduce Anxiety
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Relieve Pain
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Increase Productivity
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And much more!
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AND it’s backed by SCIENCE!!!
EFT is based on the combined principles of ancient Chinese acupressure and modern psychology and was developed by practicing mental health professionals.
EFT is a wonderful modality that helps to move stuck emotions. Often we get stuck in thought patterns and behaviors that seem out of our control and resist our attempts to change them.
These thought patterns and actions are protective mechanisms that have subconsciously served us in some way, but perhaps they are now getting in the way of experiencing deeper JOY, PEACE, and CONTENTMENT. They can also interfere with our SELF ESTEEM and even our PHYSICAL HEALTH
In Short, we are not really FREE to access ALL of our potential in our Relationships, Occupations, and even our Optimal Physical and Mental Health.
This modality is called the EMOTIONAL FREEDOM TECHNIQUES for a reason. It really CAN help to set us FREE to be ALL of who we ALREADY ARE!!!
I invite us each to resist the urge to fix others and ourselves. We're not broken. We're on a continuum. We're enlarging. We're expanding.
We may be wounded but we're not broken. We don't need fixing.
Perhaps we could receive healing. But fixing and healing are very different.
As we heal, we expand into who we already are.
More about that aspect in the class.
EFT is a technique that HONOURS all aspects of ourselves.
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It might sound counterproductive to honour something you don’t like about yourself, but honouring is what allows the release!!!!
I invite you to receive and support yourself and all of your ideas and feelings, just as you would respect and
support a friend or loved one.
I invite you to enjoy this EFT journey and see what your personal, Emotional Freedom
Techniques practice can do for you and for people around you.
This is a self-reflective class.
